Learn more about my distance online training and nutrition coaching
HELLO!
I am Coach Louis and I help frustrated, overwhelmed, yet motivated women over 35 learn how to curate their eating habits and training to craft the body, strength, and life they want.
Learn About Macros
Learn what macros are and how to create your own for fat loss
Learn to strength train without being in the gym for hours.
Eat the foods you want and need that allow you a lifetime of freedom.
Be the strong, confident, beautiful woman you long to be.
MASTER THE BASICS OF DIETING AND NUTRITION FOR FAT LOSS
Everything you need to know about training and nutrition for fat loss with a FREE 3-day program included.