So you want to train smart and eat well.

You can follow directions and figure things out on your own pretty quickly.

If you know how to track your macros and know your way around the gym, this option may be for you.

This is not a coaching service. There will be no contact or communication with Coach Louis in regards to the program you receive. If you need coaching, guidance, and accountability, I encourage you to read more here.


This service includes:

– A custom training program based on your current goal and stats which will be collected in the training and nutrition intake form. You will be redirected to the questionnaire upon purchasing. Do not close the browser.

– Nutrition will be set for the goal selected by giving you a set protein, carbs, and fats guideline which will give you your total calories.

– Programs will be delivered via email 5-7 days after purchase.