So you want to train smart, know how to lift, and need more structure.

You can follow directions and figure things out on your own pretty quickly.

This option is for the person who needs a routine and structure that jives with their life and won’t take it over.

This is not a coaching service. There will be no contact or communication with Coach Louis in regards to the program you receive. If you need coaching, guidance, and accountability, I encourage you to read more here.


This option includes:

– A new program tailored to your exact needs based on your assessment questionnaire. After you purchase, you will be redirected to the link. Do not exit browser after purchasing.

– Program will be delivered via e-mail 5-7 days after purchase.