by Louis | Nov 26, 2018 | Nutrition, Thoughts, Tips
What I’m going to tell you is 100% true – no Pulp Fiction. I am a Millenial. And while I am such (with sometimes unjustified complaints from the older generation), I’ve actually grown up in a fantastic time. My first introduction to hip-hop was...
by Louis | Sep 21, 2018 | Nutrition, Tips
One of the biggest issues with people learning how to get their eating better without the rigidity of cutting out whole food groups and the demonization of specific ingredients is learning how to create a meal plan. It’s quite simple. The best meal plan to follow is...
by Louis | Aug 2, 2018 | Nutrition, Thoughts, Tips, Training
…so I asked my clients and they delivered! There is a reason why I do Q&A’a and Facebook Live for you. I want to answer your questions and help you achieve the kind of goals you feel are so far away from achieving. I get it…this isn’t the...
