by Louis | Jun 1, 2022 | Nutrition, Thoughts, Tips, Training
Fat loss mistakes usually come in the form of: Opting for “detoxes” and “teatoxes” Using programs like 21-Day Fix and Whole30 Not having realistic expectations Not understanding the truth about fat loss Doing too much exercise Not getting enough sleep You are...
by Louis | May 3, 2022 | Nutrition, Thoughts, Tips
Calculating macros is a method of nutritional tracking that allows you to learn more about food composition. It teaches you what is a protein, a carb, and a fat. It teaches you how to eat the foods you want and love while keeping your calories in check so you do not...
by Louis | Sep 21, 2018 | Nutrition, Tips
One of the biggest issues with people learning how to get their eating better without the rigidity of cutting out whole food groups and the demonization of specific ingredients is learning how to create a meal plan. It’s quite simple. The best meal plan to follow is...
