by Louis | Jun 1, 2022 | Nutrition, Thoughts, Tips, Training
Fat loss mistakes usually come in the form of: Opting for “detoxes” and “teatoxes” Using programs like 21-Day Fix and Whole30 Not having realistic expectations Not understanding the truth about fat loss Doing too much exercise Not getting enough sleep You are...
by Louis | May 3, 2022 | Nutrition, Thoughts, Tips
Calculating macros is a method of nutritional tracking that allows you to learn more about food composition. It teaches you what is a protein, a carb, and a fat. It teaches you how to eat the foods you want and love while keeping your calories in check so you do not...
by Louis | Sep 21, 2018 | Nutrition, Tips
One of the biggest issues with people learning how to get their eating better without the rigidity of cutting out whole food groups and the demonization of specific ingredients is learning how to create a meal plan. It’s quite simple. The best meal plan to follow is...
by Louis | Aug 2, 2018 | Nutrition, Thoughts, Tips, Training
…so I asked my clients and they delivered! There is a reason why I do Q&A’a and Facebook Live for you. I want to answer your questions and help you achieve the kind of goals you feel are so far away from achieving. I get it…this isn’t the...
by Louis | Jul 30, 2018 | Nutrition, Tips
There’s no substitute for being prepared. All too often, people try getting into tracking their food, prepping, and planning by cooking daily (which takes some time when you think about it) and then get stressed out by not having food ready or trying to do it...
