by Louis | Jun 1, 2022 | Nutrition, Thoughts, Tips, Training
Fat loss mistakes usually come in the form of: Opting for “detoxes” and “teatoxes” Using programs like 21-Day Fix and Whole30 Not having realistic expectations Not understanding the truth about fat loss Doing too much exercise Not getting enough sleep You are...
by Louis | May 3, 2022 | Nutrition, Thoughts, Tips
Calculating macros is a method of nutritional tracking that allows you to learn more about food composition. It teaches you what is a protein, a carb, and a fat. It teaches you how to eat the foods you want and love while keeping your calories in check so you do not...
by Louis | Aug 2, 2018 | Nutrition, Thoughts, Tips, Training
…so I asked my clients and they delivered! There is a reason why I do Q&A’a and Facebook Live for you. I want to answer your questions and help you achieve the kind of goals you feel are so far away from achieving. I get it…this isn’t the...
by Louis | Apr 22, 2018 | Nutrition, Thoughts
“’Intuitive eating’ is like having sex without a condom and using the ‘pull & pray’ method of birth control.” – My colleague, Bryan Krahn A couple of the things people say often to me during a conversation when speaking on...
