by Louis | Jun 1, 2022 | Nutrition, Thoughts, Tips, Training
Fat loss mistakes usually come in the form of: Opting for “detoxes” and “teatoxes” Using programs like 21-Day Fix and Whole30 Not having realistic expectations Not understanding the truth about fat loss Doing too much exercise Not getting enough sleep You are...
by Louis | Aug 2, 2018 | Nutrition, Thoughts, Tips, Training
…so I asked my clients and they delivered! There is a reason why I do Q&A’a and Facebook Live for you. I want to answer your questions and help you achieve the kind of goals you feel are so far away from achieving. I get it…this isn’t the...
