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If Your Diet Sucks & You Know It; Clap Your Hands

One of the biggest reasons why people never create better body composition is because their diet is less than optimal. There’s so much misinformation out there that people will end up not eating a damn thing and try surviving off air and sunlight…which...

Beginner Mistakes Killing Your Fat-Loss Efforts

Hey guys, I know it’s been a while since I’ve written a blog for you. That said, it’s mainly because I use my Facebook as my mini-blog. Further, I really had it on my heart to lay out some of the biggest mistakes many of you make when you’re...