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ONLINE PERSONAL TRAINING AS UNIQUE AS YOU

Hello!

I am Louis Guarino. You may know by my moniker, Coach Louis.

What you may not know is that I have the largest sweet tooth known to mankind, I love fashion (recovering sneaker addict over here), tattoos, a good glass of red wine or Scotch (neat), and I have been doing this body transformation thingamajig full-time since 2012.

I’ve watched my clients cumulatively drop hundreds of inches, several hundred pounds, drop multiple clothing sizes, grow substantial amounts of lean muscle, and feel more confident with the ease of my coaching approach.

By understanding what I do and how I do it, you’ll see how anyone, including you, can drop 10lbs in 12 weeks and learn to keep it off – just like my past and current clients have done.

Ready? Let’s go.

Do You Meet The Requirements?

  • 30 years of age, minimum
  • Work out at a commercial gym or have a fully-equipped home gym
  • You eat meat
  • Ready to invest in your health as a priority

What Makes Me The Right Coach For You? What Doesn’t?

✅ I am the right coach for you if you are looking for communication, accountability, structure and direction while being treated as a human being; not just a number. You know my expertise is going to lay the foundation for the results you desire.

❌  I am not the coach for you if you are looking for someone to pick up your weights for you, count your reps, and/or scream obscenities while you lift. If you are looking to tell me, the coach, what to do, I am not the coach for you. If you are going to not follow the plan and don’t trust what I lay out, I am not the coach for you.

Let's Get That Body Where You Want It!

You have tried other coaches, products, and services to no avail. You are seemingly at your whits end, alas, here we are. This is your moment. Let’s work together to make this thing happen once and for all.

“What Does Online Training Look Like?”

 

Online training and nutrition coaching allows you to live anywhere in the world and have me, your coach, accessible. The foundations of online training are as follows:

  • Use of a web-based client portal with app (currently in beta). This is where you will find your program, nutrition, progress, resources, and check-ins.
  • After becoming a client, there is an initial assessment to gather as much information about you to craft a successful plan.
    • Your nutrition and training schedule will depend on this info
  • Check-ins are completed on a biweekly basis.
  • Communication is done via email in the client portal

 

Let's Get That Body Where You Want It!

You have tried other coaches, products, and services to no avail. You are seemingly at your whits end, alas, here we are. This is your moment. Let’s work together to make this thing happen once and for all.

Frequently Asked Questions
How much does this program cost?

You generally get what you pay for.

There are people who charge $50 per month and others who charge $5000 per month.

This is far from a cookie-cutter program and is very much far from “average” coaching.

I do not talk about price until we have spoken directly but you can expect in the mid-to-upper 3 figures.

Whether or not you find it expensive depends is solely your own idea but my clients sign up and find it to be worth its weight in gold.

What will I need to join your program?

Here are the things you will need:

– Digital food scale

– Digital weight scale

– MyFitnessPal downloaded on your phone

Now, if you are using a regular gym, this is great.

If you are training at home, the bare minimum needed is:

– a suspension trainer (TRX or similar)

– Bands with adjustable handles

What is the commitment for the program?

Coaching commitments are 12 weeks, minimum with a 30-day cancellation notice policy.

I cannot afford to pay the 1-time payment. What's my options?

That is ok. While the 1-time option is at a 15% discount, cost, there is a monthly payment option as well done securely through Stripe.

What can I expect in the program and communication?

We run this program through my client portal system.

E-mail access Mon-Fri with a 24-hour response time.

No emails on weekends.

Biweekly check-ins with touch-points alternating weeks.

Program adjustments on an as-needed basis.

Exercises will be in the program

Video/exercise critiques

How much fat can I lose in your program?

Assuming you do everything right, we like to average .5-1% average loss per week. So if you were 150lbs the first week, perfect would be a loss of .75-1.5lbs in that week. Again, results may vary but this is a good start.

Let's Get That Body Where You Want It!

You have tried other coaches, products, and services to no avail. You are seemingly at your whits end, alas, here we are. This is your moment. Let’s work together to make this thing happen once and for all.