by Louis | Jun 1, 2022 | Nutrition, Thoughts, Tips, Training
Fat loss mistakes usually come in the form of: Opting for “detoxes” and “teatoxes” Using programs like 21-Day Fix and Whole30 Not having realistic expectations Not understanding the truth about fat loss Doing too much exercise Not getting enough sleep You are...
by Louis | Oct 9, 2013 | Uncategorized
In part 1 of this post, I discussed just half of the issues I’ve directly seen or been involved with even with my own clientele that hopefully resonates in your mind and find ways to change it. You know, a lot is to be said about change and change behavior and...
by Louis | Oct 5, 2013 | Uncategorized
This is a two part post. I didn’t realize how long it would actually turn out. I guess you can all that a good thing. I mean really, there are MANY reasons people lack results in the gym from inconsistency, new fangled supplements and toys that promise results,...
