So you want to train smart and eat well.

You can follow directions and figure things out on your own pretty quickly.

If you know how to track your macros and know your way around the gym, this option may be for you.

This is not a coaching service. There will be no contact or communication with Coach Louis in regards to the program you receive. If you need coaching, guidance, and accountability, I encourage you to read more here.


This recurring service includes:

– A new/updated program every month. This will be based on new information and stats you give me at the end of each month. After you purchase, you will be redirected to the link. Do not exit browser after purchasing.

– Nutrition will be set and will not necessarily change each month so long as progress is being made. If changes do need to be made, it’ll be at the beginning of the following monthly cycle.

– Programs are sent out within 5-7 days of payment